Description
Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.
- Author: Jack Kornfield
- Publisher: ReadHowYouWant.com
- Published: 1998
- Pages: 182
- ISBN-13: 9781427085337
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