Stop Avoiding and Start Living: A Workbook to Break the Cycle of Avoidance and Isolation and Reclaim Your Life from Anxiety, Depression, Or PTSD

Description

Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

• Author: Daniel F. Gros
• Published: 2021-03
• Pages: 192
• ISBN-13: 9781684035663