Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners

Practicing Mindfulness: How To Apply The Lessons And Exercises To Multiple Areas Of Your Life: Meditation For Beginners

€7.95

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Description

The book shares how to practice meditation and mindfulness. The author also helps you become more aware of your procrastination triggers. Through this book, you will learn how to reduce stress, reduce anxiety, and be mindful.

  • Author: Chad Hoffmaster
  • Published: 2021-07-08
  • Pages: 36
  • ISBN-13: 9798533559706

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Author

Chad Hoffmaster

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