Complete Conditioning for Swimming

Description

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

• Author: Dave Salo, Scott A. Riewald
• Publisher: Human Kinetics
• Published: 2008
• Pages: 260
• ISBN-13: 9780736072427