Description
Compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy–such as evolutionary psychology, attachment theory, and affective neuroscience–can make CFT difficult to grasp. Using the easy-to-apply tools outlined in this comprehensive guide to CFT, professionals can help clients develop self-compassion and, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
- Author: Russell L. Kolts
- Publisher: New Harbinger Made Simple Series
- Published: 2016
- ISBN-13: 9781626253094
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