Description
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
- Author: Ray Long, Raymond A. Long (MD.)
- Publisher: Bandha Yoga Publications LLC
- Published: 2010
- Pages: 230
- ISBN-13: 9781607439424
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