Yoga Sutras of Patanjali

Description

Straightforward, easy-to-follow interpretation of ancient guidelines for living a meaningful, purposeful life. Explains the eight limbs of yoga: restraint, observances, posture, breath control, withdrawal from the senses, attention, meditation, and stillness.

• Author: Charles Johnston
• Publisher: Courier Dover Publications
• Published: 2019-12-18
• Pages: 131
• ISBN-13: 9780486836799