Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position–guard, forward, or center–develop strength and successfully transfer that strength to the basketball court.
- Author: Javair Gillett, Bill Burgos, National Strength and Conditioning Association
- Publisher: Human Kinetics Publishers
- Published: 2020
- Pages: 289
- ISBN-13: 9781492571490
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