Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

Description

“For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running. Runners must practice quality movement as they build strength for their sport” —

• Author: Jay Dicharry
• Publisher: Simon and Schuster
• Published: 2024-04-30
• Pages: 320
• ISBN-13: 9781646046522