Mindfulness: Weeks 7-8 of Your 8-Week Plan

Description

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

• Author: Michael Chaskalson
• Publisher: HarperCollins UK
• Published: 2014-09-11
• Pages: 108
• ISBN-13: 9780007591497