Additional information
| Author | David Keefe |
|---|
Coolmind
By David Keefe (2011)
What the internet says
Aggregated insights from reviews and discussions across the web.
Overall reception: Mostly positive
Coolmind by David Keefe receives generally positive reception as a practical introduction to mindfulness and meditation for young people. Reviewers on Goodreads consistently praise its accessibility and pocket-sized format, with ratings averaging 4.18 out of 5 stars across 22 ratings. The book is described as particularly well-suited for teenagers dealing with stress from school, sports, exams, and relationships, offering 10-11 different meditation techniques that require as little as three minutes per day. Multiple reviewers note it works best as a beginner's guide rather than for those already experienced with mindfulness practices.
What readers loved
- Compact, pocket-sized format perfect for keeping in bags or on nightstands for quick reference
- Easy-to-understand language that doesn't sound preachy or lecture-like when addressing teenagers
- Practical meditation techniques requiring only 3 minutes minimum daily commitment
- Addresses common teenage stressors including exams, competitions, parties, dating, and relationships
- Provides 10-11 different meditation practices allowing readers to find what works best for them
- Helpful for relieving stress, boosting self-confidence, and improving concentration
- Includes useful sections on breathing techniques and the power of colors in meditation
Common critiques
- Limited new information for readers already practicing mindfulness or meditation for several years
- Primarily geared toward first-timers and beginners rather than intermediate or advanced practitioners
- Some readers found the content too basic if they had prior experience with zen or calm practices
Reviews
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