Mindful Parenting: Five Short And Simple Practices To Have Mindful Relationship With Your Child: Mindful Parenting Tips

Description

Mindfulness has been a buzzy wellness concept for years now, with evidence touting its potential impact on reducing stress and improving focus. Then there’s mindful parenting, which is kind of its beast. By being present with your kids, the thinking goes, and slowing things down for just a bit, parents and kids can connect in more meaningful ways – and maybe eliminate stress for everyone. This book gives you an introduction to mindful parenting. It will show you the way to becoming a mindful parent yourself, including The 5 Step Mindful Parent Practice, five short and simple practices to give raise to a mindful relationship with your child.

• Author: Rodrigo Begonia
• Published: 2021-05-26
• Pages: 34
• ISBN-13: 9798510730616