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The key to transforming our hearts and minds is to have an understanding of how our thoughts and emotions work.

Dalai Lama

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Picture of Dalai Lama

Dalai Lama

Dalai Lama is a title given by the Tibetan people for the foremost spiritual leader of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest of the classical schools of Tibetan Buddhism. The 14th and current Dalai Lama is Tenzin Gyatso, who lives as a refugee in India.

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