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Consider that not only do negative thoughts and emotions destroy our experience of peace, but they also undermine our health.

Dalai Lama

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Picture of Dalai Lama

Dalai Lama

Dalai Lama is a title given by the Tibetan people for the foremost spiritual leader of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest of the classical schools of Tibetan Buddhism. The 14th and current Dalai Lama is Tenzin Gyatso, who lives as a refugee in India.

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