The Gut-loving Cookbook: Over 65 deliciously simple, gut-friendly recipes from The Gut Stuff

Description

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.

• Author: Lisa Macfarlane, Alana Macfarlane
• Publisher: HarperCollins UK
• Published: 2022-07-08
• Pages: 263
• ISBN-13: 9781911670155