Description
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
- Author: Bohlmeijer, Ernst, Hulsbergen, Monique
- Publisher: McGraw-Hill Education (UK)
- Published: 2013-05-01
- Pages: 195
- ISBN-13: 9780335247356
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