Daniels’ Running Formula-3rd Edition

Description

Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.

• Author: Jack Daniels
• Publisher: Human Kinetics
• Published: 2013-12-31
• Pages: 320
• ISBN-13: 9781450431835