The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

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Description

Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.

  • Author: Chad LeJeune
  • Publisher: New Harbinger Publications
  • Published: 2007
  • Pages: 207
  • ISBN-13: 9781572244801

Additional information

Author

Chad LeJeune

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