Vegan Handbook: Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages

Description

A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don’t enjoy cooking but want to live healthily, vegetarian history and plenty more.

• Author: Vegetarian Resource Group
• Publisher: The Vegetarian Resource Group
• Published: 1996
• Pages: 274
• ISBN-13: 9780931411175