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By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm.

Dalai Lama

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Picture of Dalai Lama

Dalai Lama

Dalai Lama is a title given by the Tibetan people for the foremost spiritual leader of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest of the classical schools of Tibetan Buddhism. The 14th and current Dalai Lama is Tenzin Gyatso, who lives as a refugee in India.

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